Mummy and Bub Health
Just a mum blogging about issues that can help when raising a child
Sunday, 21 September 2014
New Product
Here is a brand new product being released by Neat Feat. I have been given one to trial and review. It looks great and I am excited to start trying the 3 components. Stay tuned for results and review.
Wednesday, 17 September 2014
Oprah Winfrey Network
More exciting news!! Neat Feat 3B Face Saver has been featured on OWN (Oprah Winfrey Network) With summer here in Australia on its way and for people who have a continual sweating problem have a look at this video and try Face Saver out for yourself. It really does work and can help to stop make up from running and keeps you looking fresh. Neat Feat 3B Face Saver is sold in most Chemists in Australia and Walgreens stores in America.
(Face saver is in the second part)
http://www.oprah.com/own-show/Were-All-Putting-On-Antiperspirant-Wrong?playlist_id=52689
www.neatfeat.com
(Face saver is in the second part)
http://www.oprah.com/own-show/Were-All-Putting-On-Antiperspirant-Wrong?playlist_id=52689
www.neatfeat.com
Friday, 29 August 2014
New Website
Hi all, I have started a new website and will be closing this one down next week. The new website is www.mumbublifestyle.weebly.com .
You will find all the same ideas and information but a little more organised and the addition of a recipes tab. Feel free to e-mail through your recipes and ideas if you would like them shared with my readers. I look forward to hearing from you.
I will be moving my blogs that I have written from the old site to the new one over the next couple of weeks including some new ones as well.
Stay tuned for more exciting news :)
You will find all the same ideas and information but a little more organised and the addition of a recipes tab. Feel free to e-mail through your recipes and ideas if you would like them shared with my readers. I look forward to hearing from you.
I will be moving my blogs that I have written from the old site to the new one over the next couple of weeks including some new ones as well.
Stay tuned for more exciting news :)
Monday, 25 August 2014
Keeping your Sweet Tooth in check
Now pregnant with my second child I am unfortunately craving sweet food. I have never had a sweet tooth before and it really is hard to resist all those yummy cakes and sweets. I am trying very hard not to put on 20kg with this baby like I did with my first so I have been researching healthy ways to fix these cravings.
I have found 5 things that have helped to stop these cravings.
1. 2 x Ryvitas with cottage cheese drizzled with honey (calories per serve 124)
Cottage cheese is a good low calorie option and goes well with honey
2. A bowl of fruit salad
Apart form satisfying sweet cravings, you will also receive a hit of essential vitamins and minerals
(calories per server 124)
3. 1 Slice of rye bread, toasted and topped with a table spoon of honey and half a banana.
Rye bread is high in fibre and considered a good source of magnesium (calories per serve 215
4. 3/4 of a cup of cooked oats, prepared with low fat milk, topped with 8 raspberries and drizzle of honey. Oats are full of fibre and are known to keep you fuller for longer. (Calories per server 141)
5. Date and Almond Energy Balls
Made with cinnamon honey and raw almonds these are sweet enough with out sugar. (calories per ball 100) Recipe to come.
These 5 things have so far been helping to keep me away from donuts and chocolate and are great for keeping that sweet tooth in check. Also I don't allow myself to go grocery shopping while I am hungry. I do allow my self a treat once a week because you have to be naughty sometimes :)
I have found 5 things that have helped to stop these cravings.
1. 2 x Ryvitas with cottage cheese drizzled with honey (calories per serve 124)
Cottage cheese is a good low calorie option and goes well with honey
2. A bowl of fruit salad
Apart form satisfying sweet cravings, you will also receive a hit of essential vitamins and minerals
(calories per server 124)
3. 1 Slice of rye bread, toasted and topped with a table spoon of honey and half a banana.
Rye bread is high in fibre and considered a good source of magnesium (calories per serve 215
4. 3/4 of a cup of cooked oats, prepared with low fat milk, topped with 8 raspberries and drizzle of honey. Oats are full of fibre and are known to keep you fuller for longer. (Calories per server 141)
5. Date and Almond Energy Balls
Made with cinnamon honey and raw almonds these are sweet enough with out sugar. (calories per ball 100) Recipe to come.
These 5 things have so far been helping to keep me away from donuts and chocolate and are great for keeping that sweet tooth in check. Also I don't allow myself to go grocery shopping while I am hungry. I do allow my self a treat once a week because you have to be naughty sometimes :)
Saturday, 23 August 2014
Face Saver Testimonials
Here are a few testimonials for Neat Face Saver:
I found this product yesterday at a Walmart. I didn't even know if things like this existed, but had planned to start an online search. I take a medication that causes excessive sweating, even in the dead of winter. It is SO embarrassing! I'm 30 and look like I'm going through early menopause! I have a trip to Disney coming up in May, and the idea of dealing with this problem there is mortifying. Day one went very well, and I am incredibly thankful for this product. For me it needs refreshed at least once a day, but that matters nothing given the results.
By Justina
Love this its a great primer for makeup! and im sure its helping make my pores look smaller which is a big bonus
By Holly
I absolutely LOVE this product! I come from a long line of super sweaters, and this really does help. I also have the redness from rosacea when I get hot (not the acne though), and this does not irritate the skin on my face at all. I'm SO GLAD I found this product. I hope they NEVER stop making it!
By Janice
I am so happy I found this! GREAT PRODUCT, I'm stocking up! I've been testing it all day! I live in az. Wouldn't matter though, I get facial sweat from someone looking at me- I went and sat in my black car that has been in the sun all day- I didn't sweat. This will really change my life, I always avoid everything outside, too embarrassing. I am super grateful and now I can start to live again!
By Jennifer
I found this product yesterday at a Walmart. I didn't even know if things like this existed, but had planned to start an online search. I take a medication that causes excessive sweating, even in the dead of winter. It is SO embarrassing! I'm 30 and look like I'm going through early menopause! I have a trip to Disney coming up in May, and the idea of dealing with this problem there is mortifying. Day one went very well, and I am incredibly thankful for this product. For me it needs refreshed at least once a day, but that matters nothing given the results.
By Justina
Love this its a great primer for makeup! and im sure its helping make my pores look smaller which is a big bonus
By Holly
I absolutely LOVE this product! I come from a long line of super sweaters, and this really does help. I also have the redness from rosacea when I get hot (not the acne though), and this does not irritate the skin on my face at all. I'm SO GLAD I found this product. I hope they NEVER stop making it!
By Janice
I am so happy I found this! GREAT PRODUCT, I'm stocking up! I've been testing it all day! I live in az. Wouldn't matter though, I get facial sweat from someone looking at me- I went and sat in my black car that has been in the sun all day- I didn't sweat. This will really change my life, I always avoid everything outside, too embarrassing. I am super grateful and now I can start to live again!
By Jennifer
Tuesday, 19 August 2014
How to keep your make-up from running
I am a serious sweater and it can be extremely annoying when I have just done my makeup. There is nothing worse than having your makeup run down your face and turning up to a function or meeting and trying to save your make-up. That was until I found Neat Face Saver Gel. This Product is awesome, has helped to prevent my face sweating and gives me more confidence when going into a function.
What is Face Saver Gel?
What is Face Saver Gel?
Neat Face Saver Gel has been developed as a lightweight, gel formulation which is best applied before other facial cosmetics, but may be applied at any time. The antiperspirant gel formulation of Neat Face Saver Gel evaporates rapidly from the surface of the skin leaving the active, antiperspirant ingredient as a thin film whose antiperspirant effect will last for several hours. The product will not affect the production of perspiration from the scalp, but it will help to decrease the amount of perspiration visible on the face. Similarly, the beads of sweat that can form on the upper lip during tense business meetings are much less likely to occur.
How to use Face Saver Gel?
Neat Face Saver Gel should be applied to the forehead, the upper lip and the back of the neck. It should not be applied on or near the eyes, and it should not be applied to the scalp. The product does not appear to cause any reactions with other cosmetic ingredients, and it is entirely safe to use. As with all antiperspirants and cosmetics, there is a slight risk of an allergic reaction to one or other of the product's ingredients, but this will settle when use of the product is stopped.
Prevents excess facial perspiration
Reduces excess facial wetness and shine
Can be applied before makeup
Light gel leaves no facial residue, no deposit, no stickiness
Easy and smooth to apply
Makeup and sunscreens stay on longer
Keeps makeup looking fresh all day even in hot weather
Available in Walgreen Stores in the Deodorant section
Neat Face Saver is used by people working in warm climates, sportspeople and people who perspire more freely than others. It is particularly useful for those people that suffer the embarrassment of having facial perspiration dripping down the forehead. .
When Neat Face Saver Gel is applied prior to other cosmetics, the second product will remain on the skin for much longer and will be less influenced by facial perspiration. This is particularly helpful for sunscreens and other such products which are required to remain on the skin for as long as possible.
www.neatfeat.com
www.neatfeat.com
Wednesday, 13 August 2014
Importance of eating breakfast
I have a friend that is trying to lose some extra kilos and asked for some tips.(I do have permission to blog about her ) I know for a fact she has never eaten breakfast and has always struggled with losing weight. She is very determined this time so she is going to really try to start her day the right way.
Here is why it is so important to eat breakfast:
Everyone knows that the key to successful weight loss is a combination of
regular exercise, healthy eating and a positive mind. There’s no point working
out five days a week if you’re going to give in to temptation and inhale three
kebabs and a packet of Tim Tams when you get home.
Healthy eating doesn’t necessarily mean dieting, it refers instead to eating
sensible, balanced amounts of the right foods at the right times – and that
includes a good breakfast.
There’s a reason why people have said for many years that “breakfast is the
most important meal of the day”. After six, seven or eight hours – if you’re
lucky – of sleep, your body and brain need some fuel to power and prepare them
for the day ahead. Like a car, you can’t run on an empty tank, you need some
petrol.
It’s a well known fact that people who eat breakfast lose more weight than people who don’t and this is due to several reasons:
- Breakfast provides the energy your body requires in order to perform
activities. Therefore, you’re not so tired and can do more.
- It kickstarts the body into producing the enzymes needed to metabolise fat,
helping to shed the pounds.
- Eating a good breakfast keeps you full for longer and may make you less
likely to reach for snacks.
In addition, breakfast is generally good for you. Those who eat breakfast are
50 per cent less likely to have blood sugar
problems. Also they have a decreased risk of developing diabetes or
having high cholesterol levels which could lead to heart disease. Also, some
breakfast foods such as grains, seeds and dried fruit provide vitamins and
minerals that are hard to find in other foods.
People who don’t eat breakfast often complain that it’s “too early” to eat or
that they don’t have time in the morning. Excuses! Ways to rectify this
include not eating too late the evening before, going to bed earlier or eating
breakfast on the train/ bus on the way to work.
Who wouldn’t want to eat breakfast with such an array of delicious morning munchies options available? Try some of these:
Make your own muesli by toasting some oats, then adding seeds, nuts and fruit
as desired. Slice a banana on top, garnish with blueberries and pour on some
yoghurt. This high fibre option will keep you full until lunchtime and the
nutrients derived from the seeds, nuts and fruit will do all sorts of good.
Alternatively, how about blasting lots of lovely fruit up into a smoothie,
which you could drink on the way to work? Smoothies are far more filling than
you might imagine and allow you to be really creative. Experiment with flavour
combinations, thin out a little with water, milk, fruit juice or low-fat yoghurt
and enjoy.
For traditionalists, two slices of wholemeal bread with a scraping of butter
and some Vegemite or a bowl of whole-grain cereal is fine. Top with honey or
dried fruit for sugar and splash over some semi-or skimmed milk to reduce the
refined sugar and fat content.
To say breakfast is the “most important” meal of the day underplays how
significant it really is. Providing energy, nutrients and warding off chronic
conditions, can you really afford not to eat it?
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