My training during the week includes 2 PT session (Monday & Wednesday) Tuesday I do a double class Grit and Body attack and Saturday Body Attack. I have to drive 20 minutes to get to the gym I go to but I love the feeling of becoming fitter and stronger. Also I walk my dog everyday, either in the morning or the afternoon which ever fits best into my day.
The benefits of strength training for women incredible. Strength training has been overlooked as a viable weight loss method for way too long and also assists in everyday life.
Women are beginning to realize just how important a proper strength training routine is for their overall health.
Below are what I think are they top 10 benefits of weight training for women.
1) Increased Metabolic Rate - Here is one of the most important benefits of strength training for women. We all want to discover the secrets to weight loss… well here is the first secret! Strength training increases your metabolic rate by increasing the calories you burn on a daily basis even at rest. The more muscle you have the higher your metabolic rate the more body fat you will drop .
2) Increases and Restores Bone Density - Strength training prevents and fights osteoporosis. Read this information on how it can help to be prevented http://www.osteoporosis.org.au/about/about-osteoporosis/excercise/
3) Increased Lean Muscle Mass - You will not get big and bulky by strength training! You simply do not have enough testosterone in your body. Yes, if you train for hours and hours and dedicate your life to becoming a bodybuilder you can bulk up.
But simply lifting weights as part of a regular strength training routine will not cause women to bulk up . Again the more lean muscle mass the more calories you will burn in a day. Muscle is a living organ and fat is just fat.
4) Injury Prevention - Strength training strengthens our muscles and tendons. The stronger we are the less chance of an injury. This is especially important as we grow older. The benefits of strength training for women and men is recommended for injury prevention.
5) Improved Balance - Especially important as we grow older. Strength training builds a strong foundation. Strengthening our legs and core section means an increase in overall balance and coordination.
6) Decreased Risk of Coronary Disease - Strength training can reduce your blood pressure. It can also decrease your cholesterol levels. These benefits of strength training for women alone are a great reason to begin your program today.
7) Aids in Rehabilitation and Recovery - Strengthening the muscles around our joints is one of the best ways to prevent and recover from an injury.
8) Enhanced Performance in Sports, Exercise and Life In General - The benefits of strength training for women all boil down to one point- a better overall quality of life. We can perform our favorite activities with more ease and less pain. We are able to increase our health and mental state from a regular strength training routine.
9) Aging Gracefully - With less falls and less injuries we are able to age gracefully. Our lean and toned bodies create a warm and strong persona. Strength training is a major factor in aging well. Enhancing our muscles and reducing body fat are prime ways to prevent sagging body parts too 
10) Feeling Better and Looking Better - I don’t think it is much of a secret that we all want to look great. We are all searching for ways to look young. Strength training is a vital part of a fitness routine.
Strength training has been shown to increase our muscle tone, decrease body fat, and improve our everyday life. So don't be scared to push you body to the point where there is a little pain. Remember No pain, No gain (within reason of course)
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