Health supplements

I was talking to a friend of mine at the gym about taking vitamin supplements to help boost your health and prevent you getting sick. I take a women's multi-vitamin and a immune support called Astra Forte everyday. Over the past 2 years I really haven't had any serious flus or colds and if I do get a cold it is generally short lived. My daughter also takes a multi-vitamin everyday and has not really caught anything serious either.

We have a pretty good diet including lots of fresh fruit and vegies but take the supplements to make sure we have a good dose of everything. What Astra Forte does is support the immune system. Astragalus root has a tradition of use in Chinese medicine as a general tonic and to support healthy immune function. It also may reduce the severity and duration of colds.

What health supplements do you take to help improve your health or prevent you from getting sick??